Natural Foot Pain Treatments
Your feet absorb more weight and pressure in a day than any other part of the body. Unless one takes proper care of his/her feet, foot pains start to develop with time. If managed early, some of these pains can be contained for good. In addition to accumulated pressure on your feet, conditions such as diabetes, arthritis, poor blood circulation (to the feet), and putting on uncomfortable shoes do play a role in these pains. Although most people will pop a painkiller to get rid of the pain, it would be best if you considered seeing a podiatrist for specialized help and treatment.
Natural home remedies too do come in handy in treating various types/forms of pain, foot pains included. Most of the natural foot pain treatments help reduce the pains for the short term, while others are meant to take care of the same for the long term. Some of the most effective natural home remedies for foot pains are discussed below.
1. Hydro massage: Commonly used for beauty therapy, hydro massage does help treat foot pains and other forms of physical pains. This method involves the use of cold and hot water in alternations to induce increased blood flow in the inflamed/injured tissues. For this method to be effective, dip your feet in a bucket containing hot water, let it rest for 30 seconds, then into another bucket of cold water for 1 minute. The hot and cold sensation allows constriction and dilation of blood vessels which allows more blood to be pumped through.
2. Massage: Massaging the affected area can also help treat these pains as well. You, however, need to be careful not to make the condition worse. Use either lavender oil, chamomile oil, or geranium oil to massage your feet. These oils contain healing properties that do help take care of the pains. Sesame and clove oil also helps sooth the injured area, hence recommended for all.
3. Flat, comfortable Shoes: High heels are the biggest offenders and leading causes of foot pains in women. Putting on the wrong type of shoes can also have a similar effect on men as well. Even before a podiatrist recommends this, consider investing in flat, comfortable and light shoes to help ease the pain. Inflamed tissues and nerves cause most foot pains due to irregular arching. Your foot type will also determine the right shoes to wear. A good podiatrist should be able to help with these.
4. Shoe inserts: Individuals with fallen arches and flat feet should invest in shoe inserts to help keep their feet comfortable. Shoe inserts are specially designed to improve arch support hence reduce any risk of having inflamed nerves or injured tissues. Try several shoe inserts until you can find the best and most comfortable type for your needs.
5. Feet workout: Exercising your feet (the ankle down) also does help treat foot pains. The main idea behind working your feet out is to help improve blood circulation as well as promote faster recovery of injured tissues. Picking up stones or pencils with your toes is one of the best and most recommended workouts for your feet.
If you have been experiencing acute foot pains for some time, you can then try the above-mentioned remedies before seeing a doctor. Those with chronic conditions should however seek medical attention for specialized care and might even require foot surgery.
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